Spicy Chicken

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 3.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 77.6 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.6 g

View full nutritional breakdown of Spicy Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:


Very flavorful blackened chicken. Very flavorful blackened chicken.
Number of Servings: 4


    2 1/2 t. paprika
    1 t. minced dried onion
    1 t. minced dried garlic
    1/4 t. oregano
    1/4 t. basil
    1/4 t. white pepper
    2 boneless, skinless chicken breast
    2 t. olive oil


Mix together all seasonings to make a dry rub in a flat bowl. Cayenne pepper can be added to taste.
Trim chicken, rinse and place on paper towel.
Heat large skillet with olive oil.
Place chicken in rub, then into skillet.
Brown well, so its similar to blackened.
Spray side with Pam if needed before turning chicken over.
Brown approx. 5 minutes on each side, cover for a few minutes to cook inside.

Number of Servings: 4

Recipe submitted by SparkPeople user LILYLOSER.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.