Black Bean and Cabbage

Black Bean and Cabbage RECIPE

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Nutritional Info
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 565.0 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 11.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Black Bean and Cabbage calories by ingredient
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This is a SparkPeople.com Recipe (what's this)

Introduction

It's loaded with all kinds of tasty veggies. It's loaded with all kinds of tasty veggies.

Ingredients

    • 2 tablespoons olive oil
    • 1 large onion, chopped
    • 1 leek, chopped
    • 1 tablespoon chopped fresh thyme
    • 1 tablespoon paprika
    • 3 Cloves of garlic
    • 1/4 lbs. potatoes, coarsely chopped
    • 14 oz. can black beans
    • 3 1/2 cups low-sodium vegetable stock
    • 6 oz. cabbage or scallions shredded

Directions

1. Heat oil in a large saucepan. Add onion and leek and saute for 3 minutes. Add garlic and paprika and continue to saute for 2 minutes.



2. Add thyme, potatoes, beans, vegetable stock and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are cooked through.



3. Add cabbage or scallions and season to taste with salt and pepper.



4. Simmer for 5 minutes.



Serves 6.



Reprinted with permission by Public Health - Seattle & King County

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Member Ratings For This Recipe


  • Very Good
    7 of 7 people found this review helpful
    I really liked this. The paprika and garlic made it really warming - great on a winter's day! I'd never have thought of cabbage and black beans together, but it worked perfectly. I used half the oil, and parsley instead of thyme. - 1/1/09

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  • Incredible!
    5 of 6 people found this review helpful
    Once your body is used to digesting fiber, you won't need the Beano. Try it in small amounts first. Cabbage has enzymes in it that facilitate metabolism. When i eat cabbage I lose weight faster than when I don't. I'm always looking for good recipes with cabbage to keep up the weight loss. - 6/7/08

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  • Incredible!
    2 of 2 people found this review helpful
    Another great base recipe! I swapped out the seasonings for my own taste and garnished with sauteed julienne carrots. - 3/7/11

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  • Very Good
    2 of 2 people found this review helpful
    This a a very healthy soup and very easy to make. A person really has to like cabbage and beans alot! - 6/7/08

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  • Good
    1 of 1 people found this review helpful
    I made this, and while it was cooking I tasted it. Phooey. Not very good at all. One star. Something was missing. I added some ham base. I had one strip of bacon left and added it, would have put in more if I'd had it. The ham base made all the difference! 5 stars. I split the difference with 3. - 3/15/11

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