Parmesan Herb Almonds

Parmesan Herb Almonds

4.4 of 5 (18)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 17.0 g
  • Cholesterol: 7.0 mg
  • Sodium: 191.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Parmesan Herb Almonds calories by ingredient


Introduction

Almonds make a great savory snack. This dish is perfect for a party. Almonds make a great savory snack. This dish is perfect for a party.
Number of Servings: 8

Ingredients

    3/4 cup grated Parmesan cheese
    1 Tbs. Italian herb seasoning
    1 1/2 tsp. garlic powder
    1/2 tsp. paprika
    2 egg whites
    2 cups whole natural almonds, roasted

Tips

Created by Almond Board of California


Directions

Preheat oven to 325 degrees. In a small bowl, mix all ingredients except egg whites and almonds; set aside. In large bowl, whisk egg whites until they begin to form soft peaks and are opaque. Add almonds; toss to coat. Add cheese mixture; toss gently to coat evenly. Oil, or coat a baking sheet with vegetable cooking spray. Arrange almonds on baking sheet in single layer. Bake in center of oven 15 minutes. Gently toss almonds and arrange again in single layer. Continue to bake 15 minutes longer; toss gently. Turn off oven. Leave almonds in oven with door ajar 20 minutes. Remove from oven; cool completely. Store in airtight container up to one week.

Serving Size: 8 (1/4 cup per serving)

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


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    Incredible!
    3 of 9 people found this review helpful
    I luv this recipe, it sounds just perfect. - 1/7/13


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    Incredible!
    1 of 1 people found this review helpful
    A savory nut snack instead of the more numerous sweet nut snacks you find. Really good and healthy. Tried using less parmigiana to cut down on sodium, fat and calories. I've also used other spices like smoked paprika and chili blends. - 4/4/17


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    1 of 8 people found this review helpful
    Sounds great. Will try. - 1/8/13


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    1 of 7 people found this review helpful
    i just made chickpeas something like this wish I could stop eating them - 1/6/13


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    Good
    Should be good - 6/20/21


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    Very good - 6/19/21


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    So good! - 6/6/21


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    Interesting. - 6/6/21


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    Such a delicious recipe - another family favourite - 6/6/21


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    Nice recipe - 2/21/21


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    your recipie is very helpful for readers.hats off.https://lotterysambadresult.su - 1/12/21


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    lokks good - 10/4/20


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    Incredible!
    Yummy! I like to use chili powder for a change. - 9/30/20


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    Incredible!
    Also great with Walnuts and Cashews. - 9/30/20


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    These were delicious but do keep in mind it makes 8 servings so a serving is 1/4 cup for 214 calories so eat accordingly. - 9/30/20


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    I have never made my own flavored nuts - 9/30/20


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    NICE - 1/11/20


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    very good for a snack but hard to stop eating at just 1/4 cup - 1/11/20


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    savory - 1/10/20


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    These are really good!!! - 1/10/20


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    Incredible!
    This was so good! I am going to try it with other herbs and other hard cheeses grated. - 6/11/19


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    Great idea - 6/9/19


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    Very addictive, I need to measure when I snack on these. - 6/6/19


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    Yummy! - 1/9/19


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    very good - 10/6/18


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    Incredible!
    Love these almonds - 10/5/18


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    Very Good
    These were a hit at work! - 10/5/18


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    Very Good
    This is such a good recipe, but I lessened the parmesan to half the amount. - 10/5/18


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    Incredible!
    yum. - 10/5/18


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    Sounds good! - 10/5/18


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    Very Good
    nice! - 10/4/18


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    Incredible!
    I never thought about baking on a bit of cheese before... these are delicious! Whipping egg whites is a bit of a pain; but the taste is worth it -- so next time, I'm making a double batch since I love almonds! - 10/4/18


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    Recipe saved to my favorites. I will try this after I've shopped. - 10/4/18


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    Incredible!
    Love almonds, I have them in my oatmeal and salads. Now I found a new way to make them. - 10/4/18


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    Very Good
    Thanks for sharing - 1/22/18


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    That is a lot of calories for 1/4 cup. I think I will just eat my unsalted almonds. - 1/7/18


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    What an awesome snack! - 1/2/18


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    Will definitely try - 1/2/18


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    Soounds YUMMY! - 1/29/17


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    Great recipe for savory almonds! - 1/26/17


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    Super yummy - 2/12/13


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    These are AWESOME!!!! - 2/12/13


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    Incredible!
    0 of 1 people found this review helpful
    Delicious!!!!! - 1/30/13


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    Good
    0 of 7 people found this review helpful
    I'll sub. with walnuts, as almonds wil break our teeth. - 1/30/13