Healthy Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 352.1
  • Total Fat: 18.2 g
  • Cholesterol: 48.0 mg
  • Sodium: 478.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 31.5 g

View full nutritional breakdown of Healthy Chicken Salad calories by ingredient
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Number of Servings: 2


    1/2 C fresh spinach
    1/2 C fresh romaine
    1/4 C broccoli
    1/4 C cauliflower
    1/4 C Chopped carrots
    1/4 C chopped celery
    1/4 C chopped cucumber (peeled)
    1/2 C nonfat cottage cheese
    1/4 C Feta cheese
    3 TB unsalted sunflower kernels
    3 TB unsalted soy nuts
    2-3 TB balsamic vinegar


Can exchange the chicken with any meat, I like to use salmon.


Put all veggies in bowl, place cheeses, nuts and chicken on top until ready to eat. Then mix all together.

Serving Size: Recipe makes 2 salads.

Number of Servings: 2

Recipe submitted by SparkPeople user HOPPYPIDDAMOOSE.

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