Asparagus Soup OTB

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 9.0 g
  • Cholesterol: 15.5 mg
  • Sodium: 1,162.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Asparagus Soup OTB calories by ingredient
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Submitted by: OFF_THE_BOARD


Asparagus Soup Asparagus Soup
Number of Servings: 8


    Onions, raw, 2 large(remove)
    Asparagus, fresh, 1360 grams(remove)
    Chicken Broth, 4 cup (8 fl oz)(remove)
    *Imperial Stick Margarine, 4 tbsp(remove)
    Salt, 2 tsp(remove)
    *Whole Wheat Flour, 0.25 cup(remove)
    Milk, nonfat (skim milk), 2 cup(remove)
    Sour Cream, reduced fat, 1 cup(remove)
    Lemon juice, 0.5 tbsp(remove)


braise the onions, asparagus and most stock for 15 minutes
blend it.
make the roux
blend them.
slowly add the rest at the end.

Serving Size: Make 8 portions

Number of Servings: 8

Recipe submitted by SparkPeople user OFF_THE_BOARD.


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