pork chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.0 g

View full nutritional breakdown of pork chops calories by ingredient
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Submitted by:


best served with my easy peasy applesauce best served with my easy peasy applesauce
Number of Servings: 4


    -4 pork tenderloins, as much fat as possible removed
    -1/4 cup of whole wheat flour
    -2 tbsp olive oil
    -salt and pepper for seasoning


Remove fat from tenderloins. Lightly season with salt and pepper on each side. With the flour on a plate lightly coat the chops, shaking off any excess flour. Over medium high heat warm the olive oil and sear the chops, about 5 minutes on one side, 3 minutes on the other depending on the thickness of the meat. Make sure there's no pink left. Done and dusted!

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEMONYLOLA.

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