Lube bil Lahme (Green Bean and Beef Stew)
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 189.4
- Total Fat: 6.4 g
- Cholesterol: 45.6 mg
- Sodium: 641.1 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.4 g
- Protein: 16.4 g
View full nutritional breakdown of Lube bil Lahme (Green Bean and Beef Stew) calories by ingredient
Number of Servings: 16
Ingredients
-
2 T. Olive Oil
2.5 lbs. stew beef, cubed
1.5 C. chopped onions (1 large)
3 lbs. fresh green beans (bite size pieces)
28 oz. can crushed tomato
6 oz. can tomato paste
1/4 cup Pomegranate Molasses
6 C. water
1/8 tsp. chili powder
salt
pepper
Directions
Saute meat and onions in oil. Add beans and spices, mix well. Add tomato and water, cook on medium til beans are tender (about 20 minutes).
Serve with rice.
Serving Size: Makes 16.5 one-cup servings
Number of Servings: 16.5
Recipe submitted by SparkPeople user WEEZYWEEZY.
Serve with rice.
Serving Size: Makes 16.5 one-cup servings
Number of Servings: 16.5
Recipe submitted by SparkPeople user WEEZYWEEZY.
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