NW spinach souffle
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 192.8
- Total Fat: 12.7 g
- Cholesterol: 83.2 mg
- Sodium: 510.7 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.8 g
- Protein: 13.7 g
View full nutritional breakdown of NW spinach souffle calories by ingredient
Number of Servings: 9
Ingredients
-
16 oz cottage cheese
1.5 C Parmesan cheese
20 oz chopped spinach cooked and drained
2 eggs separated
.25 C butter
2 T minced onion
1 clove garlic minced
2 T flour
1/2 t baking powder
Directions
Heat oven to 350
Combine cottage cheese, par chz, spinach, egg yolks, butter, onion and garlic. In sm bowl combine other ingredients. Mix all and stir until well blended. Beat egg whites until stiff, fold into spinach mixture. Pour into 2 qt dish and bake uncovered for 1 hour.
Serving Size: 100g
Number of Servings: 9
Recipe submitted by SparkPeople user TWINSPARKS.
Combine cottage cheese, par chz, spinach, egg yolks, butter, onion and garlic. In sm bowl combine other ingredients. Mix all and stir until well blended. Beat egg whites until stiff, fold into spinach mixture. Pour into 2 qt dish and bake uncovered for 1 hour.
Serving Size: 100g
Number of Servings: 9
Recipe submitted by SparkPeople user TWINSPARKS.