Mushroom and Spinach Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 4.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 340.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 17.3 g

View full nutritional breakdown of Mushroom and Spinach Crustless Quiche calories by ingredient
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Number of Servings: 6


    Eggbeaters or Eqqwhites
    White Wine
    Red Pepper Flakes
    Dry Mustard


In large mixing bowl pour eggbeaters, red pepper flakes, dry mustard, S&P and mix. Preheat oven to 350. In medium heat skillet add oil, then add chopped garlic, shallots and sautee 5 mins, add mushrooms sautee 5 more minutes, add white wine and spinach sautee 2 mins or until spinach starts to wilt. Spray 9x9 baking pan and pour eggbeaters into pan evenly, top with sauteed veggies. Bake approx 25mins or until center is no longer jiggly to touch and a pick comes out clean.

Serving Size: makes 6 servings 9x9 dish

Number of Servings: 6

Recipe submitted by SparkPeople user MAUREENN9994.

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