Cam's Low fat spinach artichoke dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 3.7 g
  • Cholesterol: 3.6 mg
  • Sodium: 658.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 16.2 g

View full nutritional breakdown of Cam's Low fat spinach artichoke dip calories by ingredient
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i used ALL fat free cream cheese instead of a block of less-fat and a block of fat free.

i used ALL fat free cream cheese instead of a block of less-fat and a block of fat free.


Number of Servings: 10


    2 (14 oz) cans artichoke hearts, drained and coarsely chopped
    1 (10 oz) package frozen spinach, thawed, drained and squeezed dry
    1 cup shredded part-skim mozzarella cheese
    1/4 cup grated Parmesan cheese
    1 cup low-fat Greek yogurt
    1 (8 oz) block 1/3-less-fat cream cheese, softened and cut in 1/2" cubes
    1 (8 oz) block fat-free cream cheese, softened and cut in 1/2" cubes
    4 cloves garlic, minced (1 tablespoon)
    1/2 teaspoon crushed red pepper flakes
    1/2 teaspoon ground black pepper
    1/2 red bell pepper, diced (optional garnish)


SLOW COOKER METHOD: Coat the slow cooker with cooking spray. Add all ingredients except the red bell pepper. Stir to combine, cover and cook until heated through. 1-1/2 to 2 hours on high, 3 to 4 hours on low. Recipe may be doubled.

OVEN METHOD: Preheat oven to 350 degrees. Set aside half of mozzarella and Parmesan cheeses. In a large bowl, stir together all remaining ingredients but the red bell pepper. Spoon mixture into greased or sprayed 1-1/2 to 2 quart baking dish. Sprinkle top with remaining cheeses. Bake uncovered for 25-30 minutes or until bubbly and golden.

TO SERVE: Sprinkle cooked dip with diced red pepper, if desired. Serve warm with crackers, tortilla chips, pita chips, crostini, or raw veggies.

NUTRITIONAL DATA for a 1/4 cup serving:
72.2 calories, 2.9g fat, 6.4g carbs, 1.9g fiber, 5.4g protein
Weight Watchers PointsPlus = 2 points

Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user PANCAIT.

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