Broccoli-Onion Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 19.7 g
  • Cholesterol: 56.1 mg
  • Sodium: 284.4 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Broccoli-Onion Casserole calories by ingredient
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Number of Servings: 6


    1 lb broccoli or 2 10-ounce pkgs frozen cut broccoli
    2 cups frozen small whole onions or 3 medium onions quartered
    1/4 cut butter or margarine
    2 tbs all-purpose flour
    1/4 tsp salt
    1 cup milk
    1 3-oz package cream cheese
    1/2 cup shredded sharp American cheese (2-oz)
    1 cup soft bread crumbs


Cut up fresh broccoli and steam until crisp tender (or cook frozen broccoli as directed); drain. Cook frozen or fresh onion in boiling salted water till tender; Drain. In saucepan melt half of the butter or margarine. Blend in flour, salt, and dash peper. Add milk, cook trirring constantly till thickened and bubbly. Reduce heat and blend in cream cheese till smooth.

Place vegetables in a 1/2 quart casserole. Pour sauce mixture and and mix lightly. Top with American or shredded chedder cheese; toss with bread crumbs. Sprinkle atop casserole. Bake at 350 dagrees till heated through.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CARNELIAF.

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