Whole wheat pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 3.8 g
  • Cholesterol: 61.7 mg
  • Sodium: 586.1 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Whole wheat pancakes calories by ingredient
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Number of Servings: 3


    1.25 C wheat flour
    1.25 C Almond Milk
    .25 C unsweetened apple sauce
    1 large egg
    1 T sugar
    1 T baking powder


Serving Size: make three servings of three large pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user MESTENODREAMER.

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