Cowboy Caviar

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.1 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient
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A vegetable packed delight that fills you up with little calories. A vegetable packed delight that fills you up with little calories.
Number of Servings: 14


    3 c black or pinto beans
    1.75 c corn
    4 oz black olives
    4 roma tomatoes
    1 lg red onion
    1 red pepper
    1 yellow pepper
    1 orange pepper
    2 jalapenos or Tabasco sauce
    1 bunch cilantro, I used 2 t dried parsley
    3 T lime juice
    3 T canola oil
    2 c jicama, cubed


I like to add chopped cabbage and eat as a coleslaw. Delicious.


Put all ingredients in a large bowl and stir to combine. Store in the refrigerator.

Serving Size: Makes 14 cups, 1 c per serving

Number of Servings: 14

Recipe submitted by SparkPeople user LUVSBULLDOGS.

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