Dorito Chicken with Dipping Sauce

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 4.1 g
  • Cholesterol: 20.6 mg
  • Sodium: 309.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.4 g

View full nutritional breakdown of Dorito Chicken with Dipping Sauce calories by ingredient


Dorito Breadcumbs Baked on Chicken with a Tangy, Spicy Dipping Sauce Dorito Breadcumbs Baked on Chicken with a Tangy, Spicy Dipping Sauce
Number of Servings: 2


    For Chicken:
    1 pound chicken tenders
    2 ounces of Baked Doritos, crushed
    I Can't Believe It's Not Butter Spray

    For Sauce:
    1 small can of tomato sauce
    1 tablespoon of lemon juice
    1/2 teaspoon of tabasco sauce
    1/2 teaspoon of chili powder
    1/4 teaspoon of black pepper
    1/4 teaspoon italian seasoning


Makes 2 Servings

For the Chicken:
Preheat Oven to 375, coat a baking sheet with aluminum foil, and spray with Pam
Crush Doritos in a large freezer bag
Spray chicken with I Can't Believe It's Not Butter to coat both sides
Place chicken in freezer bag and shake to coat evenly (crush up a few chips if you need more...they're not that bad for you :-)
Bake for 20 minutes or until juices run clear

For the Sauce:
Add tomato sauce to small saucepan over medium heat
Add lemon juice, tabasco sauce, chili pepper, black pepper, and italian seasoning.
Stir, bring to a boil, then reduce heat until chicken is ready to come out of the oven.


Number of Servings: 2

Recipe submitted by SparkPeople user LUCY0501.

Member Ratings For This Recipe

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    These were lovely and I had mine with sweet chilli sauce which I discovered had 0 calories - will definetly make again! - 5/7/08

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    This was awesome. What a great idea! :) - 4/24/08

  • no profile photo

    Very Good
    We really enjoyed this! - 4/14/08

  • no profile photo

    this sounds sooo good! - 3/28/08

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    Im tryin this! - 3/6/08