Homemade Energy Gel

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.0
  • Total Fat: 14.9 g
  • Cholesterol: 1.9 mg
  • Sodium: 1,193.5 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 13.7 g
  • Protein: 12.3 g

View full nutritional breakdown of Homemade Energy Gel calories by ingredient
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Number of Servings: 1


    2 T chia seeds
    2 T cocoa powder
    2 T agave nectar
    1 T molasses
    1/2 t salt
    1/2 cup water


Make this the night before needed.


Combine all ingredients, shake well. Let set in the fridge overnight to thicken.

Serving Size: makes 1 8-ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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