Potato and carrot creamy soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 5.6 g
  • Cholesterol: 17.3 mg
  • Sodium: 160.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Potato and carrot creamy soup calories by ingredient
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Number of Servings: 8


    1 lb. carrots, diced
    4 small potatoes, diced
    1/2 c. fat free half and half
    8 oz. cheddar cheese


Cook carrots in water with vegetable boullion, and some garlic, salt, and pepper, if you like. Add potatoes after the carrots have boiled for a while. Simmer with fat free half and half until potatoes are soft. Add cheese to melt and blend.

Serving Size: Makes 8 one-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANNECLARKE106.

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