Bookwormcb's Simpler Cauliflower Mac n Cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 4.4 g
  • Cholesterol: 12.5 mg
  • Sodium: 252.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Bookwormcb's Simpler Cauliflower Mac n Cheese calories by ingredient
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Number of Servings: 6


    Cauliflower, frozen, cooked, 2 cup (1" pieces) (remove)
    *Macaroni, dry, enriched, 1 cup elbow shaped (remove)
    Ragu, Carb Options Double Cheddar Sauce, 1/4 cup (61g), 3 serving


Might be good to add some crumbled turkey bacon.


Put 16 ounce bag of cauliflower pieces into microvave and cook on high 10 min or until very tender. Boil one cup of macaroni until al dente. Pour macaroni into colander to drain. Carefully open cauliflower and pour into pan that was used to boil macaroni. With potato masher or mixer, mash until smooth. Return macaroni to pan, add cheese sauce and stir. Heat on low heat until warm. Season with salt and pepper as disired.

Serving Size: makes six 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BOOKWORMCB.

TAGS:  Side Items |

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