asian sweetpotato lentil loaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.3 g

View full nutritional breakdown of asian sweetpotato lentil loaf calories by ingredient
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Introduction

And asian inspired lentil loaf And asian inspired lentil loaf
Number of Servings: 8

Ingredients

    1 cup dry lentils
    1.5 cups shredded sweet potato
    1 cup oats
    1 cup chopped onion
    2 cups chopped raw cabbage
    4 Tbsp teriyaki marinade
    1 Tbsp smooth peanut butter
    red pepper flakes
    ground ginger
    salt
    water

Directions

Cook lentils and sweet potatoes in 2.75 cups of water for 30 to 40 minutes until liquid is absorbed. While they are cooking saute onion and cabbage in water until transparent. When lentils are done add cabbage/onion mixture, oats and marinade and mix. Spice to taste and put in basic loaf pan coated in none stick spray. Cook for 40-50 minutes or until knife comes out clean.

Serving Size: 1/8 loaf pan

Number of Servings: 8

Recipe submitted by SparkPeople user CERDMANN.

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