Sprouted Bean Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Sprouted Bean Soup calories by ingredient
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Number of Servings: 20


    2 cups sprouted beans
    4 cartons beef, chicken or vegetable stock (or a mixture of all three)
    Carrots, approximately 10-15 large, chopped or sliced
    Celery, approximately 10-15 large, chopped or sliced
    5 cans diced tomatoes

    seasoning: anything you like. I add salt, oregano, garlic powder, onion powder, and parsley. All to taste.


Saute onions in olive oil (enough to coat the bottom of a large stock pot). Add chopped celery and carrots and cook for approx. 5 minutes. Add dry beans, and the rest of the ingredients. Bring to a boil then simmer for approximately 45-60 minutes.

Serving Size: Makes approximately 20 one cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user EMSEMAIL.

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