Italian breaded chicken breast

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 471.2
  • Total Fat: 19.7 g
  • Cholesterol: 129.1 mg
  • Sodium: 513.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 39.0 g

View full nutritional breakdown of Italian breaded chicken breast calories by ingredient

Number of Servings: 4


    4 boneless, skinless breasts
    1 cup breadcrumbs
    1/2 cup Parmesan cheese
    2 tsp dried parsley
    1/2 cup flour
    1 clove garlic
    1 egg
    Olive oil


Mix breadcrumbs in flat bowl with cheese and parsley.

Mix flour in another flat bowl with salt, pepper and garlic powder.

Beat egg and water in another flat bowl.

Dredge each piece in flour, then egg, then dip in egg and coat with breadcrumbs. Set on a piece of wax paper for 5 minutes to let breading adhere.

Heat olive oil in pan over medium heat. Add chicken cutlets and cook about 4 minute per side until nicely browned.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANNEMYLES.