Pork with Mushroom Gravy

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 341.8
  • Total Fat: 14.1 g
  • Cholesterol: 89.9 mg
  • Sodium: 108.3 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 37.5 g

View full nutritional breakdown of Pork with Mushroom Gravy calories by ingredient
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Number of Servings: 8


    Pork Tenderloin, 32 oz
    Mushrooms, fresh, 3 cup, pieces or slices
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 2 clove
    So Delicious Unsweetened Coconut Milk, 0.5 cup
    *Brown Rice, long grain, 2 cup
    Coconut Oil, 2 tbsp (divided)
    *Broth (Health Valley) Chicken Low Fat No Salt 8oz=240g Gluten Free GF, 20 oz (divided)
    *Organic All-Purpose White Flour, 0.063 cup (1 tbsp)
    2 tsp rosemary
    salt & pepper to taste


Combine rice with 2 cups broth, 2 cups water and 1 tbsp coconut oil. Bring to a boil, cover, reduce heat and allow to simmer for 40 minutes.

Slice tenderloin into 8 equal chops and season with salt & pepper. Heat 1 tbsp coconut oil in large frying pan. Brown chops in batches, about 2-3 minutes per side (depending on thickness). Remove chops to plate and set aside. Add chopped onion and garlic to pan and cook until onions are translucent. Add mushrooms and allow to cook until mushrooms have cooked down. Add 1 1/2 cups chicken broth and bring to a light boil. Add chops back to pan and allow to simmer for 15 minutes. Stir together coconut milk (or milk of choice) and flour until there are no lumps. Remove chops and add milk mixture and rosemary to pan. Continue to simmer until gravy reaches desired consistency. Add chops back to gravy and serve over brown rice.

Serving Size: 1 chop with gravy & 1/2 cup brown rice per serving

Number of Servings: 8

Recipe submitted by SparkPeople user DENIMANDPEARLS.


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