Whole Wheat Chicken Tortillas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.5
  • Total Fat: 5.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 511.7 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 17.4 g
  • Protein: 38.3 g

View full nutritional breakdown of Whole Wheat Chicken Tortillas calories by ingredient
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Introduction

Very good Very good
Number of Servings: 1

Ingredients

    1/2 chicken breast
    1 small onion cut in strips
    1/2 cup green bell peppers cut in strips
    2 oz. white wine
    1/2 tsp. Ol Elpaso Fajita Mix
    2 LaTortilla Whole Wheat Tortillas

Directions

Slice chicken in thin strips and brown well until bottom of pan is well browned. Add wine onions and peppers and simmer until tender. Add seasoning mix and cook another 3 minutes. Turn off heat and let stand a few minutes. Heat 2 tortillas in microwave for 22 seconds. Place half of filling in each tortilla. Add lettuce and shredded fat free cheese (not included in nutrition) if desired and enjoy!. Makes 1 serving of 2 tortillas.

Number of Servings: 1

Recipe submitted by SparkPeople user 11CAROLE.

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Member Ratings For This Recipe



  • Sounds delicious I will try it. - 2/17/08

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