hearty mushroom farro soup

hearty mushroom farro soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.0 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.2 g

View full nutritional breakdown of hearty mushroom farro soup calories by ingredient


Introduction

low in calories and fat but this hearty powerhouse soup is loaded with flavor and vitamins and all things good with a pop of spice.

i had a whole lot of mushrooms that were on the edge. cook them or toss them. i never toss... i make SOUP!

this is a big 12 c pot of soup that will carry into left overs and can be froze.
i hope you enjoy this.
low in calories and fat but this hearty powerhouse soup is loaded with flavor and vitamins and all things good with a pop of spice.

i had a whole lot of mushrooms that were on the edge. cook them or toss them. i never toss... i make SOUP!

this is a big 12 c pot of soup that will carry into left overs and can be froze.
i hope you enjoy this.

Number of Servings: 12

Ingredients

    2 c farro/spelt (precooked)
    1 c celery fine diced
    3 lg garlic cloves minced (i use roasted garlic)
    1 lg sweet white onion chopped
    2 c carrot peeled and chopped
    6 c mushrooms, fresh cleaned and fine sliced (white & brown)
    1 cup zucchini small cut cubed with skin
    1/3 c pumpkin puree (optional)
    6 c water
    3 tbls olive oil
    1/4 c basil fine cut
    2 c spinach chopped
    2 tbls spicy italian seasoning (tone's brand is what i use)
    1/4 tsp red pepper flake (less if desired)
    1 veg bullion
    1/4 tsp fresh ground black pepper
    salt to taste at end of cooking

Directions

pre cook farro (1 c farro/2.5 c water/dash of salt), boil water add farro, turn down to simmer, cover pot. cook 15 min. retain any left over water to be added to soup.

saute onion, celery, carrot 5-8 min in olive oil.
add garlic. 2-3 min
gently saute and mix into veg mixture another 5-8 mintues.

add water, cooked farro, remaining veg and spices.
simmer 45 minutes on low heat. let set a few hours to cool and let spices mingle.
reheat. serve!

Serving Size: makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user TRACIE-C.

Member Ratings For This Recipe


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    delicoius! - 2/9/19