Chicken Lunch

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.2
  • Total Fat: 5.6 g
  • Cholesterol: 110.7 mg
  • Sodium: 411.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 47.2 g

View full nutritional breakdown of Chicken Lunch calories by ingredient
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A low fat option for lunch A low fat option for lunch
Number of Servings: 4


    Chicken breasts
    brown rice
    chicken broth


Dice chicken then saute until cooked. Add brown rice and liquids to the pan, then broccoli and peas. Cover and cook until rice is cooked through.

Serving Size: 4 x 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANNARENEEH.

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