Coconut Chickpea Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,322.4 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Coconut Chickpea Soup calories by ingredient
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From Clean Eating Magazine Fall 2012 issue From Clean Eating Magazine Fall 2012 issue
Number of Servings: 4


    Chickpeas (garbanzo beans), 3 cup (remove)
    Kale, 2 cup, chopped (remove)
    Vegetable Broth, 2 cup (remove)
    Garlic, 2 cloves (remove)
    *365 Organic Coconut Milk Lite, 1.5 cup (remove)
    *curry powder, 1 tbsp (remove)
    Honey, .3333 tbsp (remove)
    *Cain's ground cumin, 1 tsp (remove)
    Salt, .5 tsp (remove)


Purée all ingredients in a blender. Pour into medium pot and heat on medium-high heat. Bring to a simmer and cook for 10 minutes.

If desired, serve with pita bread (not included in recipe nutritional information).

Serving Size: Divide evenly into 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user KDKOSMO.

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