Classic Beef Shish Kebabs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.2
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.1 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 33.9 g

View full nutritional breakdown of Classic Beef Shish Kebabs calories by ingredient


Introduction

Adapted from Cooking Light, Jan 2006 Adapted from Cooking Light, Jan 2006
Number of Servings: 4

Ingredients

    Beef marinade:
    2 tsp olive oil
    1 teaspoon chopped fresh rosemary
    2 tsp red wine vinegar
    3 large garlic cloves, minced
    1/4 tsp kosher salt
    1/4 tsp freshly ground black pepper
    1 pound trimmed beef sirloin, cut into 1-inch cubes

    Vegetable marinade:
    2 tsp olive oil
    1/4 teaspoon kosher salt
    1/4 teaspoon freshly ground black pepper
    2 teaspoons fresh lemon juice
    2 cups cherry tomatoes
    1 cup frozen pearl onions, defrosted
    2 yellow bell peppers, seeded and cut into 1-inch pieces (red or orange bell peppers also work well)
    1/2 pound cremini mushrooms, stemmed and halved (or can sub 1/2 lb large chunks of portabello mushrooms)
    1 pound small new potatoes, scrubbed
    1 medium zucchini, cut into chunks
    1 small eggplant (ichiban or Asian-style), cut into chunks

Directions

Combine 2 teaspoons oil, rosemary, red wine vinegar, garlic, salt, and pepper in a large zip-top bag. Add beef; seal and marinate in refrigerator 1 hour, turning occasionally. Remove beef from bag; discard marinade. Thread beef evenly onto 6 (12-inch) wooden skewers.

Combine 2 teaspoons oil, lemon juice, salt & pepper in a large bowl. Add tomatoes, onion, bell pepper, mushrooms, zucchini, eggplant, and potatoes, tossing to coat. Thread each vegetable separately onto 12 (12-inch) skewers. Place beef and vegetable kebabs on a preheated grill. Grill potato kebabs about 12-15 minutes, until potatoes are tender. Grill onion and pepper kebabs 10 minutes. Grill beef kebabs 9 minutes or until desired degree of doneness. Grill tomato and mushroom kebabs 7 minutes.

**Note** Both beef and veggies can be marinated overnight for easier preparation.



TAGS:  Beef/Pork |