Cheesy Broccoli Bites
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 71.9
- Total Fat: 2.9 g
- Cholesterol: 38.4 mg
- Sodium: 81.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.3 g
- Protein: 3.8 g
View full nutritional breakdown of Cheesy Broccoli Bites calories by ingredient
Introduction
Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.Number of Servings: 5
Ingredients
-
1/4 cup chopped cooked broccoli
1 large egg, beaten
1/4 cup shredded low-fat cheddar
1/4 t black pepper
1 package mini fillo shells (15 count)
Optional garnishes (calories not included):
crumbled bacon
chopped red pepper
chopped Roma tomato
Tips
This recipe is easily multiplied for a crowd!
Directions
Preheat the oven to 350 degrees F.
In a medium bowl, combine the broccoli, egg, cheddar, and pepper.
Place the fillo shells on a baking sheet.
Using a teaspoon, fill each shell with the broccoli mixture. Top with a pinch of garnishes if desired.
Bake for 15-20 minutes, until a toothpick inserted into the center comes out clean.
Serving Size: Serves 5 (3 pieces per serving)
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
In a medium bowl, combine the broccoli, egg, cheddar, and pepper.
Place the fillo shells on a baking sheet.
Using a teaspoon, fill each shell with the broccoli mixture. Top with a pinch of garnishes if desired.
Bake for 15-20 minutes, until a toothpick inserted into the center comes out clean.
Serving Size: Serves 5 (3 pieces per serving)
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
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