Cheesy Broccoli Bites

Cheesy Broccoli Bites

4.2 of 5 (22)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 2.9 g
  • Cholesterol: 38.4 mg
  • Sodium: 81.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Cheesy Broccoli Bites calories by ingredient
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Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.
Number of Servings: 5


    1/4 cup chopped cooked broccoli
    1 large egg, beaten
    1/4 cup shredded low-fat cheddar
    1/4 t black pepper
    1 package mini fillo shells (15 count)

    Optional garnishes (calories not included):
    crumbled bacon
    chopped red pepper
    chopped Roma tomato


This recipe is easily multiplied for a crowd!


Preheat the oven to 350 degrees F.
In a medium bowl, combine the broccoli, egg, cheddar, and pepper.
Place the fillo shells on a baking sheet.
Using a teaspoon, fill each shell with the broccoli mixture. Top with a pinch of garnishes if desired.
Bake for 15-20 minutes, until a toothpick inserted into the center comes out clean.

Serving Size: Serves 5 (3 pieces per serving)

Created by editor Stepfanie Romine
Photos by Whitmeyer Photography

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