Spicy Oven Fried Chicken Drumsticks

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 2.5 g
  • Cholesterol: 47.7 mg
  • Sodium: 72.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.8 g

View full nutritional breakdown of Spicy Oven Fried Chicken Drumsticks calories by ingredient
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Introduction

Free recipe from Kroger mail ads modified to be gluten free and dairy free. Free recipe from Kroger mail ads modified to be gluten free and dairy free.
Number of Servings: 6

Ingredients

    Cooking spray
    1/4 cup coconut milk creamer
    1/4 cup cornflake crumbs
    1/4 cup yellow corn meal
    2 T Bob's Red Mill Gluten Free Flour
    1 t garlic powder
    1/2 t paprika
    1/4 t cayenne
    1/4 t dry mustard
    6 skinless chicken drumsticks

Directions

1. Preheat the oven to 375 degrees F. Lightly spray a baking sheet with cooking spray.
2. Pour the coconut milk creamer in a pie pan or shallow bowl.
3. In a large airtight plastic bag combine the remaining ingredients except the chicken.
4. Set the pie pan, plastic bag and baking pan in a row, assembly line fashion.
5. Put a piece of chicken in the creamer and turn to cover completely. Put the piece in the plastic bag and shake to coat. Place the chicken in the baking pan. Repeat with the remaining chicken.
6. Lightly spray the tops of the chicken with cooking spray. Bake 30 minutes or until the chicken is no long pink at the bone and the coating is crisp.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LOOKINGUP2012.

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