Peter's Pasta and Chicken a la diabla
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 579.4
- Total Fat: 20.6 g
- Cholesterol: 196.9 mg
- Sodium: 475.2 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.8 g
- Protein: 77.3 g
View full nutritional breakdown of Peter's Pasta and Chicken a la diabla calories by ingredient
Introduction
This spicy garlicy chicken dish is delish! This spicy garlicy chicken dish is delish!Number of Servings: 2
Ingredients
-
4 oz whole wheat pasta
14.5 ounces of chicken breast (cut into bite size pieces)
3 cloves garlic
1 tbsp olive oil
1/4 cup parmesan cheese
salt
1/2 tsp red pepper flakes
1 tbsp olive oil
Directions
In a pot, bring salted water to a boil and boil whole wheat pasta for 8 minutes. Shut off and leave pasta in hot water for additional two minutes.
While pasta is cooking, sautee garlic and chicken in 1 tbsp olive oil with salt and red pepper flakes over medium heat for 10 minutes. Make sure chicken is cooked through.
Drain water from pasta and add pasta to chicken and garlic mixture. Stir and leave on heat for one minute. Shut off heat and sprinkle 1/4 cup of parmesan cheese over top and stir in.
Divide between two bowls into equal portions and enjoy! It is spicy and delicious.
Serving Size: 2 portions divided equally
Number of Servings: 2
Recipe submitted by SparkPeople user PHOENIX107.
While pasta is cooking, sautee garlic and chicken in 1 tbsp olive oil with salt and red pepper flakes over medium heat for 10 minutes. Make sure chicken is cooked through.
Drain water from pasta and add pasta to chicken and garlic mixture. Stir and leave on heat for one minute. Shut off heat and sprinkle 1/4 cup of parmesan cheese over top and stir in.
Divide between two bowls into equal portions and enjoy! It is spicy and delicious.
Serving Size: 2 portions divided equally
Number of Servings: 2
Recipe submitted by SparkPeople user PHOENIX107.