egg sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 6.5 g
  • Cholesterol: 17.3 mg
  • Sodium: 242.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.1 g

View full nutritional breakdown of egg sandwich calories by ingredient
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Number of Servings: 1


    egg fried with Pam
    two sliced bread
    1 table spoon cheese


spray pan, scramble egg then pour in pan add cheese. Place on bread.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PLNIPPER.

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Member Ratings For This Recipe

  • Are the calories right on this? Seems to be to low. - 11/29/12

    Reply from PLNIPPER (11/29/12)
    yes, use only one egg ans pam, a very small amount of cheese and low cal bread.

    Was this review helpful?   yes  No
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