Doc's Tamale Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 328.9
  • Total Fat: 41.8 g
  • Cholesterol: 52.4 mg
  • Sodium: 662.1 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.5 g

View full nutritional breakdown of Doc's Tamale Pie calories by ingredient
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Submitted by: DOCTRDAN

Number of Servings: 8


    .5 lb ground beef
    .5 lb ground turkey
    1 package Jiffy corn bread muffin mix
    1 cup kidney beans
    1 cup sweet corn
    1 small can tomato sauce
    3 ounce cheddar cheese
    1 small onion chopped
    1 cup Pace picante sauce
    2 tbs bell pepper chopped


brown ground meat,add other ingredients besides cheese and jiffy mix and simmer for 20 minutes,prepare jiffy mix according to package,put meat mixture in casserol dish top with cheese and cornbread mix

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user DOCTRDAN.


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