breakfast smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 2.9 g
  • Cholesterol: 3.1 mg
  • Sodium: 100.5 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.1 g

View full nutritional breakdown of breakfast smoothie calories by ingredient
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Number of Servings: 1


    Any Protein Powder, 1 tbsp
    Skim Milk, .1/3 cup
    *Yoplait Light Vanilla Yogurt 1/3 cup
    Banana, frozen, fresh, 1 small (6" to 6-7/8" long)
    Honey, .25 tbsp
    **Flax Seed Meal (ground flax), 1 tbsp


a fresh banana is fine, however, a frozen banana is better. also may substitute 1 cup of another fruit (strawberry, peach, etc) for banana, or mix and match. (1/2 cup strawberry & 1/2 banana). Frozen fruit works best.


blend everything in a blender until smooth and enjoy.

Serving Size: 1 - 8 oz cup

Number of Servings: 1

Recipe submitted by SparkPeople user DRAGONFLEYES.

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