Maple Pumpkin Oatmeal

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.0
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.2 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Maple Pumpkin Oatmeal calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1 C water
    1/2 C old fashioned oats
    1/4 C pumpkin puree
    1/4 C vanilla almond milk, sweetened
    4 walnut halves, chopped
    1/2 T pure maple syrup
    1/4 tsp pumpkin pie spice
    cinnamon, to taste


Bring water to a boil and add oats and pumpkin puree. Cook until thickened a bit and add almond milk. Continue to cook until desired consistency. Stir in maple syrup and spices. Top with chopped walnuts.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KAYJAYBEE17.

Rate This Recipe