Rachel's Chef Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 19.7 g
  • Cholesterol: 52.4 mg
  • Sodium: 1,506.5 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.3 g

View full nutritional breakdown of Rachel's Chef Salad calories by ingredient
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Number of Servings: 1


    *lettuce 3 cups (romain), .5 serving(remove)
    Red Ripe Tomatoes, .5 medium whole (2-3/5" dia)(remove)
    Green Peppers (bell peppers), 1 tbsp(remove)
    Cheddar or Colby Cheese, Low Fat, 1 oz(remove)
    Turkey breast meat, 1 ounce(s)(remove)
    Ham, regular (11% fat), .25 cup, diced(remove)
    egg white, fresh, 1 large(remove)
    *Kens Honey Mustard Dressing - 2 tbsp serving, 1 tbsp(remove)
    Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving(remove)


Cook eggs for 12 minutes and assemble

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RACHELANNAB.

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