Muffin 1 Cup Flax Walnut - Microwave

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.7
  • Total Fat: 20.6 g
  • Cholesterol: 195.1 mg
  • Sodium: 341.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Muffin 1 Cup Flax Walnut - Microwave calories by ingredient
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Easy alternate breakfast/lunch portion Easy alternate breakfast/lunch portion
Number of Servings: 1


    In a 'microwave mug' melt (10-20 seconds)
    1 Tsp butter - then swirl around in mug to coat sides

    Mix together
    1/4 Cup ground flaxmeal
    1/2 Tsp baking powder
    1-1/2 Tsp sugar
    2 Walnut halves - chopped
    1/2-1 Tsp Cinnamon - or to taste

    1 Egg - whipped prior to stiring into dried mixture

    Place mixture into 'mug' and micro wave on high for 1 minute or until done (May have to adjust time required to microwave wattage).

    When muffin is done, turn it out onto plate - serve with fruit.


Mix whiped egg well into dry mixture - or you will have egg pieces showing when baked.


Follow directions above

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user THESLIMMERME1.

TAGS:  Snacks |

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