Seafood Gumbo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 547.9
  • Total Fat: 43.1 g
  • Cholesterol: 31.1 mg
  • Sodium: 1,844.7 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Seafood Gumbo calories by ingredient
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Number of Servings: 8


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makes 16 1 cup servings

In a large pot add oil until hot, add flour and cook over low heat until golden brown to make a roux. Add the onions, celery, and peppers, cook for 10 minutes. Add water, turn up heat to high and bring 2 a boil. Turn heat down to moderate heat, and continue to cook, add seafood and all other ingredients and simmer for 1 and 1/2 hours stirring occassionally to prevent sticking (do not use a whisk, it will break up all the seafood) Use a wooden spoon or plastic spatula and fold as you stir. After 1 1/2 hours add salt and pepper and continue to simmer for 15 minutes. Pour in container, label, date, and refrigerate.

Number of Servings: 8

Recipe submitted by SparkPeople user MASTERMAC213.

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