Southwestern Three-Bean & Barley Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 781.6 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 15.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Southwestern Three-Bean & Barley Soup calories by ingredient
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Number of Servings: 4


    1 tablespoon extra-virgin olive oil
    1 large onion, diced
    1 large stalk celery, diced
    1 large carrot, diced
    2 cups water
    4 cups (32-ounce carton) reduced-sodium chicken broth, “no-chicken” broth or vegetable broth
    1/2 cup pearl barley
    1/3 cup dried black beans
    1/3 cup dried great northern beans
    1/3 cup dried kidney beans
    1 tablespoon chili powder
    1 teaspoon ground cumin
    1/2 teaspoon dried oregano
    3/4 teaspoon salt


Combine all ingredients in a 5- to 6-quart slow cooker. Cover and cook until the beans are tender, about 4 hours on High or 7 to 8 hours on Low.

Serving Size: 2 cups

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