Black Bean Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 371.9
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 15.7 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 20.1 g
- Protein: 20.2 g
View full nutritional breakdown of Black Bean Soup calories by ingredient
Introduction
Spicy black bean soup - vegetarian/vegan/dairy free/gluten free. Slow cooker recipe.Spicy black bean soup - vegetarian/vegan/dairy free/gluten free. Slow cooker recipe.
Number of Servings: 5
Ingredients
-
3 small red onions, chopped
4 cloves garlic, minced
2 red bell peppers, chopped
1 chili pepper, minced
2 Tbsp olive oil
1 Tbsp ground cumin seeds
6 cups black beans (canned, or measured after the dried beans have been soaked overnight)
8 cups hot water
juice from 1 lime
1 Tbsp cilantro, chopped
Tips
Goes well with fresh corn tortillas or arepas and topped with chopped, fresh avocado.
Directions
Saute' onions, red peppers, garlic& chili pepper in olive oil until lightly browned. Put in crockpot/slow cooker with cumin, beans and water. Cook on high 3 hours (until beans are soft). Puree the soup, stir in lime juice and cilantro. Enjoy hot.
Serving Size: makes 5 (approx 2-cup) servings
Serving Size: makes 5 (approx 2-cup) servings