Thyme-scented white bean cassoulet

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 4.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 440.8 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Thyme-scented white bean cassoulet calories by ingredient
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Adapted from Cooking Light, Oct 2004 Adapted from Cooking Light, Oct 2004
Number of Servings: 6


    1 tablespoon olive oil
    1 1/2 cups chopped onion
    1 1/2 cups (1/2-inch-thick) slices diagonally cut carrot
    1 cup (1/2-inch-thick) slices diagonally cut parsnip
    2 garlic cloves, minced
    3 cups cooked Great Northern beans (no salt added)
    3/4 cup low sodium vegetable broth
    1/2 teaspoon dried thyme
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1 (28-ounce) can no-salt added diced tomatoes, undrained
    1/2 tsp italian sausage spice (such as Penzey's)
    1 bay leaf
    1/8 cup cornmeal
    1/4 cup (1 ounce) grated fresh Parmesan cheese*
    2 tablespoons chopped fresh parsley


Heat oil in a large nonstick skillet over medium heat. Add onion, carrot, parsnip, and garlic; cover and cook 5 minutes or until tender. Meanwhile, cook sausage in a separate pan until browned.

Place in a 5-quart electric slow cooker. Add beans and next 7 ingredients (through bay leaf). Cover and cook on low 8 hours or until vegetables are tender.

Add cornmeal into the sausage into bean mixture, cook for about 10 more minutes; sprinkle with parsley and parmesan.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user KLWOZNIAK.

TAGS:  Vegetarian Meals |

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