Chile - Zone3

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 445.8
  • Total Fat: 24.0 g
  • Cholesterol: 63.8 mg
  • Sodium: 1,451.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 12.1 g
  • Protein: 24.6 g

View full nutritional breakdown of Chile - Zone3 calories by ingredient
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The Zone Diet 3-block Chili Recipe The Zone Diet 3-block Chili Recipe
Number of Servings: 3


    1/3 cup onion, chopped
    1 green pepper, chopped
    chili powder
    crushed red peppers
    9 oz ground beef or turkey
    1 cup tomato sauce
    3/4 cup black beans
    3/4 cup kidney beans
    ~30 olives, chopped
    Add fresh cilantro to taste
    Serve each helping with 1 oz cheese, grated


Saute onion and pepper with spices. Add meat and cook until browned. Drain grease. Add tomato sauce, beans, and olives; reduce heat and simmer for at least 30 minutes. Garnish with cilantro and cheese.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user CROSSFITKATE.

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