Saint's 3 Bean Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.0
  • Total Fat: 6.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 830.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.3 g

View full nutritional breakdown of Saint's 3 Bean Chili calories by ingredient
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Number of Servings: 8


    1 Tbsp. Canola oil
    1/2 C chopped Onion
    1 Cup Chopped Bell Pepper
    16 oz. Lean Ground Turkey
    1 Tbsp Ground Cumin
    2 Tbsp Chili Powder
    2 Tsp. minced Garlic
    1 15 oz. can Diced tomatoes
    1 15 oz. can Garbanzo Beans
    1 15 oz. can Black Beans
    1 15 oz. can Kidney Beans
    1 6 oz. can Tomato paste


Heat oil in skillet over medium heat. Sweat onions and peppers until onions are translucent (about 5 mins.) Add turkey and seasonings. Brown turkey. Transfer to sauce pan or pot, add tomatoes and beans. Bring to a boil. Reduce heat, simmer for 20 minutes, add tomato paste, simmer for 5 more minutes.

Serving Size:  Makes about 8 servings, about 1 1/2 cups each.

Number of Servings: 8

Recipe submitted by SparkPeople user SAINTFOU.

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