Quino with vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.9 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Quino with vegetables calories by ingredient



Number of Servings: 6

Ingredients

    1 cup quinoa
    2 cups low sodium chicken broth cups
    3/4 cup frozen corn
    3/4 cup frozen cut green beans


Tips

Add any spices to taste.


Directions

cook quinoa a directed on package but replace water with chicken broth. Add vegetables remove from heat & let stand for 15 minutes.

Serving Size: makes 6, 1\2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHELBY1217.