Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 1.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 253.1 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Black Bean Soup calories by ingredient
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Number of Servings: 12


    1 cup salsa
    2 cans black beans, rinsed
    1 cup prepared rice
    2 cups chicken stock


Put it all in a pot and simmer for 15 minutes. Using an immersion blender or potato masher, mash some of the beans to create a creamy consistency.

Serving Size: makes approx 12 1cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MOMXY3.

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