Beth's Beans and Greens

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.0 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Beth's Beans and Greens calories by ingredient
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Number of Servings: 8


    Collards, 10 cup packed (1 large bunch), deveined and chopped
    Garlic, 4 clove, sliced
    Red Ripe Tomatoes, 4 plum tomato, sliced
    Beans, great northern, 1.5 cup
    Olive Oil, .25 cup
    *Crushed Red Pepper, 0.25 tsp
    *Cooking Wine - white, 4 tbsp
    Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup


Heat oil in large non-stick skillet over medium heat. Add garlic and red pepper flakes and cook until garlic is lightly brown. Add greens by large handfuls, adding more as it starts to wilt down. Once all greens have been added, add broth and cover, let simmer for 10 minutes or until greens just tender. Add tomatoes and beans, simmer uncovered for about 2 minutes until some liquid has cooked off and beans are warm. Add cooking wine, let cook for a few more minutes.

Serve hot.

Serving Size: makes ~ 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BIGMEL42.

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