Veggie Beet Burgers
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 102.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 88.7 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.0 g
- Protein: 8.7 g
View full nutritional breakdown of Veggie Beet Burgers calories by ingredient
Submitted by: KSAUCIER2
Number of Servings: 7
Ingredients
-
1/2 small onion
1/2 c carrot
garlic
1 1/2 c broth
3 T soy sauce
3 T tomato sauce
1 c TVP
spices
2 t dijon mustard
1 T nut butter
1/4 oat flour
Directions
bake at 350 F for 30 min, turning after 15 min.
Serving Size: makes 7 patties
Number of Servings: 7
Recipe submitted by SparkPeople user KSAUCIER2.
Serving Size: makes 7 patties
Number of Servings: 7
Recipe submitted by SparkPeople user KSAUCIER2.
