Vegetable-Lentil Puree (serving = 300g)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 51.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.5 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Vegetable-Lentil Puree (serving = 300g) calories by ingredient
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Introduction

Yummy Warming Soup Yummy Warming Soup
Number of Servings: 8

Ingredients

    Any Vegetables at all, to make 1 Kilo (2 lbs) total.
    I used:

    fresh tomatoes
    zucchini
    cabbage
    carrots
    Swiss chard
    lentils
    salt
    water

Tips

Serve with a little bit of olive oil on top. Can be served with home made croutons, or with a spoonful of yogurt or sour cream.


Directions

Chop the vegetables into large pieces and place in a pressure cooker. Add rinsed and drained lentils. Add salt and water. Close the pressure cooker according to the instructions, and place on the stove. Start timing when the steam starts coming from the cooker. Cook for 20 minutes.
Let the soup cool and then puree with an immersion blender or in a traditional food processor.

Serving Size: makes 8 servings

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