Red Pepper Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 27.2
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 151.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Red Pepper Soup calories by ingredient
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Adapted from Soup - a Way of Life Adapted from Soup - a Way of Life
Number of Servings: 4


    2 1/2 lbs. red bell peppers, cored, seeded, de-ribbed, and cut into quarters.
    1 cup low fat buttermilk
    1/2 cup low sodium vegetable Broth
    kosher salt to taste
    freshly ground black pepper, to taste


Steam peppers either in a steamer rack on the stove or in a plastic-wrap covered dish in the microwave. Pass the peppers through the fine disk of a food mill (or puree in a food processor and then pass through a fine sieve to remove skins).

Place the pureed red peppers in a large bowl. Whisk in other ingredients. Refrigerate until chilled.

**Note** We ate this slightly warmed, rather than cold.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KLWOZNIAK.

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