Wilted Chard

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 3.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 213.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Wilted Chard calories by ingredient
Report Inappropriate Recipe

Submitted by:


Adapted from Meat - Omaha Steaks Adapted from Meat - Omaha Steaks
Number of Servings: 4


    1 pound ruby chard, washed
    juice of 1/2 lemon
    2 tsp whipped butter*
    2 tsp olive oil
    2 shallots, minced
    2 cloves garlic, minced


With a knife, cut each leaf from the rib; roughly shred the leaves and chop the ribs. Steam the chard ribs 8-10 minutes, sprinkling them with lemon juice to prevent them from losing color.

Melt the butter & olive oil in a saute pan, add the shallots and garlic, and saute over medium heat for 2 minutes. Add the chard leaves and saute for about 2 minutes, until lightly wilted, stirring with tongs or 2 wooden spoons. Add steamed ribs, and toss to combine. Serve warm.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KLWOZNIAK.

TAGS:  Side Items |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.