Cream of Mushroom Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 10.1 g
  • Cholesterol: 28.4 mg
  • Sodium: 601.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.5 g

View full nutritional breakdown of Cream of Mushroom Soup calories by ingredient
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Number of Servings: 3


    * 3-1/2 cups sliced fresh mushrooms
    * 1 cup chicken broth
    * 1/3 cup chopped onion
    * 1/8 teaspoon dried thyme
    * 2 tablespoons butter
    * 2 tablespoons all-purpose flour
    * 1/8 teaspoon salt
    * 1/8 teaspoon ground black pepper
    * 2/3 cup low fat sour cream
    * 1 oz. white wine


1. In a large heavy saucepan, cook mushrooms in the broth with onion and thyme until tender, about 10 to 15 minutes.
2. In blender or food processor, puree the mixture , leaving some chunks of vegetable in it. Set aside.
3. In the saucepan, melt the butter, whisk in the flour until smooth. Add the salt, pepper, half and half and vegetable puree. Stirring constantly, bring soup to a boil and cook until thickened. Adjust seasonings to taste, and add wine.

Number of Servings: 3

Recipe submitted by SparkPeople user MYSHARONANY.

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